Weigh In record (no journal entry) for 25 March 2024
|
69.3 kg
Lost so far: 4.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 30.75g | Prot: 61.67g | Carbs: 189.02g.
Breakfast: Red Raspberries, Tesco Easy Oats Apple & Blueberry, Actimel Strawberry Yoghurt. Lunch: Bananas . Dinner: Heinz Baked Beans Snap Pot, Baked Potato (Peel Eaten, with Salt), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pears, Nuii Salted Caramel & Australian Macadamia Ice Cream. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|