Weigh In record (no journal entry) for 08 June 2015
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77.6 kg
Lost so far: 4.6 kg.
Still to go: 12.6 kg.
Diet followed: Poorly.
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1369 kcal
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Fat: 89.31g | Prot: 112.16g | Carbs: 21.27g.
Breakfast: Café (Infusão). Lunch: Itambé Requeijão Cremoso Cheddar, Piracanjuba Manteiga com Sal, Abobrinha Cozida, Ovo Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Soya Óleo de Soja, Ovo, Jasmine Fibra de Trigo, Hambúrguer Caseiro. Snacks/Other: Bhering Cacau em Pó sem Açúcar, Piracanjuba Manteiga com Sal, Nestlé Creme de Leite (Lata). more...
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Losing 2.7 kg a Week
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N28N10N87's Weight History
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