Weigh In record (no journal entry) for 25 March 2024
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75.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 93.06g | Prot: 164.92g | Carbs: 346.54g.
Breakfast: Carrefour Huile de Colza, Nu3 Whey , Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé, Oeuf. Lunch: L'étal du Boucher Faux Filet, Beurre Persillée, Carrefour Huile de Colza, Patate Douce. Dinner: Panzani Pâtes, Beurre Persillée, Carrefour Huile de Colza, Le Gaulois Escalope de Dinde, McDonald's Petit Wrap . Snacks/Other: Carrefour Lait Demi Écrémé, Bulk Powders Whey Protein Caramel Salé, Banane. more...
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Losing 0.1 kg a Week
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