Weigh In record (no journal entry) for 25 March 2024
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64.5 kg
Lost so far: 0.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 25.83g | Prot: 58.30g | Carbs: 169.49g.
Lunch: Nasi Putih. Dinner: Kerupuk Putih, Tahu Goreng, Marjan Squash Mango, Nasi Putih, Ikan Asin, Garam, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Merah, Bawang Putih, Kemangi, Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar). Snacks/Other: Nextar Brownies, Buah Naga. more...
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Gaining 0.2 kg a Week
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adeaprilia07's Weight History
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