Weigh In record (no journal entry) for 24 March 2024
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83.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 66.45g | Prot: 131.79g | Carbs: 273.11g.
Breakfast: Harvest Morn Bran Flakes, Tesco Clear Honey, Porridge, Unsweetened Almond Milk. Lunch: Aldi Bacon, Beetroot (Drained, Cooked, Boiled) , Asda Sardines in Brine , Cottage Cheese Fat Free, Light Mayonnaise, Celery , Apples , Hard-Boiled Egg , Brazil Nuts. Dinner: Green Peas (Frozen) , Leeks , Tesco Carrot & Swede Mash, Chicken Breast Meat . Snacks/Other: Harvest Morn Bran Flakes, Pears , Cadbury Crunchie (26.1g). more...
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Gaining 0.7 kg a Week
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