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inaychukov
Journal
25 Mar 24
inaychukov's Journal, 25 Mar 24
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Weigh In record (no journal entry) for 25 March 2024
74.1 kg
Lost so far:
6.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2024:
2099 kcal
Fat: 101.11g | Prot: 90.01g | Carbs: 213.05g.
Breakfast:
Optimum Nutrition Протеин 100% Whey Gold Standard, Gardelli Нектар Гранатовый, Сибирская Ягода Брусника Протёртая с Сахаром.
Lunch:
Ржаной Хлеб, Борщ с Курицей.
Dinner:
Бутерброд с Сыром.
Snacks/Other:
Сибирская Ягода Брусника Протёртая с Сахаром, Семечки.
more...
2013 kcal
Exercise:
Circuit Training - 32 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 57 minutes.
more...
Losing 4.2 kg a Week
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inaychukov's Weight History
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