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romashka150591
Journal
25 Mar 24
romashka150591's Journal, 25 Mar 24
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Weigh In record (no journal entry) for 25 March 2024
57.8 kg
Lost so far:
2.6 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2024:
1543 kcal
Fat: 61.12g | Prot: 57.92g | Carbs: 198.02g.
Breakfast:
Слабое Кофе с Сахаром, Блины на Молоке.
Lunch:
Провансаль Майонез, Окей Салат из Белокочанной Капусты и Моркови, ВкусВилл Курица по-Деревенски с Овощами, Гречка Отварная.
Dinner:
Чай с Сахаром, Белоречье Снежок.
Snacks/Other:
Протеин Бар Протеиновый Батончик.
more...
1711 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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romashka150591's Weight History
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