Weigh In record (no journal entry) for 25 March 2024
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86.4 kg
Lost so far: 37.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 107.18g | Prot: 48.76g | Carbs: 199.48g.
Breakfast: Bimbo Donettes Rayados, Continente Coco Ralado, Continente Equilibrio Flocos de Aveia Integral Finos, Neodoce Pastilhas de Adoçante, Nescafé Café Instantâneo. Lunch: Mercadona Ananás em Sumo Natural, Pans & Company Sandes de Frango e Brie, Sanduíche de Atum com Salada. Snacks/Other: Continente Mini Croissants Simples, Continente Chocolate de Leite, Bimbo Donettes Rayados. more...
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1964 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Google Fit - 23 hours and 58 minutes. more...
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Losing 4.9 kg a Week
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António Fernandes's Weight History
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