Weigh In record (no journal entry) for 25 March 2024
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77.7 kg
Lost so far: 19.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 13.20g | Prot: 12.00g | Carbs: 79.90g.
Breakfast: Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk. Snacks/Other: Kallo Milk Chocolate Rice Cakes, Kallo Milk Chocolate Rice Cakes, Asda Banana. more...
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Gaining 0.1 kg a Week
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ingiukiukas's Weight History
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