Weigh In record (no journal entry) for 08 June 2015
|
50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
858 kcal
|
Fat: 33.87g | Prot: 71.28g | Carbs: 64.16g.
Breakfast: Шашлык Куриный, Dr. Korner Хлебцы Черничный Злаковый Коктейль, Кофе с Молоком и Сахаром. Lunch: Шашлык Куриный. Dinner: Киви, Творог (Обезжиренный), Каждый День Пастила Ванильная, Фрутилад Чернослив в Шоколаде. more...
|
|
1962 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Abdominal (Sit Ups) - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Reading - 2 hours, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Treadmill - 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|