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I ran my behind off yesterday! Chose on the scale! Makes me feel like I have a good kick start find me. I've been reading up on being in nutritional ketosis. Think I'm going to order a meter and start testing for that. I really want to get on top of this!
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76.6 kg
Lost so far: 7.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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