Weigh In record (no journal entry) for 25 March 2024
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89.2 kg
Lost so far: 4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 33.83g | Prot: 135.99g | Carbs: 163.91g.
Breakfast: Munankeltuainen, VegeSun Tumma Soijarouhe, Myllärin Luomu Ruishiutale. Lunch: Rypsiöljy, Urtekram Hernerouhe, Mama Chicken Flavour Nuudeli. Dinner: Mutti Paseerattu Tomaatti, Spagetti, VegeSun Tumma Soijarouhe, Atria Naudan Parempi Jauheliha 10%, Valio Oddlygood Barista Kaurajuoma , Mutti Paseerattu Tomaatti. Snacks/Other: Kaali, SportLife Nutrition Whey100 Maustamaton, Rainbow ABCDE-Monivitamiini-Hivenainetabletti. more...
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Losing 2.4 kg a Week
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