Weigh In record (no journal entry) for 25 March 2024
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88.5 kg
Lost so far: 16.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 28.74g | Prot: 27.07g | Carbs: 96.92g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Kiwi. Lunch: Gekookte Bloemkool (Vers, zonder Olie Bereid), Gemengd Gehakt, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Philadelphia Geitenkaas en Rozemarijn, SPAR Rauwkostmengeling, Geroosterd Volkoren Brood. more...
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Losing 2.1 kg a Week
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filip550's Weight History
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