Weigh In record (no journal entry) for 08 June 2015
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 52.50g | Prot: 70.19g | Carbs: 205.32g.
Breakfast: Ovo Frito sem Gordura, Pão Francês. Lunch: Montevérgine Torrone com Amendoim, Grão-de-Bico Seco Cozido, Batata Assada, Couve-Flor Cozida (de Couve-Flor Fresca), Pepino (com Casca), Alface, Camil Proteína de Soja Texturizada, Camil Feijão Fradinho. Snacks/Other: Manteiga (com Sal), Pão de Açúcar Pão Francês Integral, Melão. more...
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2284 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 6 minutes, Cardio - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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