Weigh In record (no journal entry) for 25 March 2024
|
84 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 77.23g | Prot: 157.43g | Carbs: 60.09g.
Breakfast: Haşlanmış Yumurta. Dinner: Pınar Light Hindi Salam, Beyaz Peynir, Kuru Hurma, Göbek Marul, Roka Marulu, Zeytinyağı, Sarımsak, Öncü Tatlı Biber Salçası, Tavuk Göğüs Eti. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gri kedi's Weight History
|