Weigh In record (no journal entry) for 08 June 2015
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89.5 kg
Lost so far: 14 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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4710 kcal
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Fat: 202.53g | Prot: 172.97g | Carbs: 540.14g.
Breakfast: Champ Protein 90 Shake, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast. Lunch: Lorenz Erdnussflips, K-Classic Hähnchenbrust, Harry Mehrkornbrötchen (70g), Gut & Günstig Gouda in Scheiben, Wilhelm Brandenburg Gekochter Hinterschinken, Mischkornbrot, Banane. Dinner: Top Mare Räucherlachs, Milbona Gouda Mittelalt, Mehrkornbrötchen. Snacks/Other: hanuta Hanuta Minis, Nussschokolade, REWE Beste Wahl Frischei Waffeln, Lorenz Erdnussflips, Frosta Hähnchen Paella, Rote Paprika, Vita D'or Rapsöl, Ja! Roggenvollkornbrot. more...
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2503 kcal
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Exercise:
kraft - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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combatiente's Weight History
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