Weigh In record (no journal entry) for 25 March 2024
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81.3 kg
Lost so far: 7.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 86.44g | Prot: 107.38g | Carbs: 127.63g.
Breakfast: Poivre Noir, Sel, Casa Azzurra Mozzarella, Tomates Cerises, Huile d'Olive, Vinaigre Balsamique, Nescafé Café Soluble, Oeuf de Caille. Lunch: Deluxe Pappardelle Ripiene ai Funghi Porcini , Deluxe Tagliolini, Auchan Mozzarella en Cossettes, Lidl Pavé de Saumon, Nescafé Café Soluble, Ferrero Mon Chéri. Dinner: Saint Alby Jambon Supérieur , Oeuf de Caille, Galler Chocolat Praliné Blanc, Dolce Gusto Starbucks Cappuccino, Radis, Paysan Breton Beurre Moulé Demi-Sel, Pain Blanc, Envia Skyr Nature. Snacks/Other: Nescafé Café Soluble. more...
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3070 kcal
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Exercise:
Standing - 8 hours, Sitting - 2 hours, Showering - 10 minutes, Sleeping - 6 hours, Watching TV/Computer - 1 hour and 30 minutes, Housework - 20 minutes, Reading - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Driving - 1 hour, Resting - 4 hours. more...
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Losing 0.7 kg a Week
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scillalinen's Weight History
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