karolscr's Journal, 08 Jun 15

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Weigh In record (no journal entry) for 08 June 2015

58.7 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2015:

1032 kcal

Fat: 28.49g | Prot: 59.82g | Carbs: 133.47g. Breakfast: Café, Visconti Torrada Levemente Salgada. Lunch: Filé de Frango Grelhado, Alface, Arroz Branco (Cozido). Dinner: Camil Feijão Preto, Arroz Carreteiro. Snacks/Other: Bolo de Milho, Visconti Torrada Levemente Salgada, Carrefour Pão Caseiro, Maçã. more...

1661 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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karolscr's Journal, 08 Jun 15

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