Eswau's Journal, 25 Mar 24

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Weigh In record (no journal entry) for 25 March 2024

64 kg Lost so far: 6 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2024:

576 kcal

Fat: 13.28g | Prot: 46.37g | Carbs: 65.19g. Breakfast: Ja! Walnusskerne, Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken. Lunch: Milbona High Protein Pudding Haselnuss. Dinner: ESN Designer Whey Protein Dark Cookie & Salted Caramel. Snacks/Other: Storck Super Dickmanns. more...

1718 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Driving - 40 minutes, Desk Work - 8 hours, Body Pump - 45 minutes, Walking (moderate) - 5/kph - 50 minutes, Google Fit - 13 hours. more...

Gaining 0.7 kg a Week

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Eswau's Journal, 25 Mar 24

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Eswau's Weight History