Weigh In record (no journal entry) for 25 March 2024
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77.1 kg
Lost so far: 25.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 25.43g | Prot: 149.71g | Carbs: 172.22g.
Breakfast: Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen. Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Puntigamer Märzen, Recheis Hörnchen. Snacks/Other: Gelatelli Protein Ice Bar Weisse Schokolade Crisp. more...
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Gaining 0.5 kg a Week
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Christoph__22's Weight History
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