mareze's Journal, 08 Jun 15

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Weigh In record (no journal entry) for 08 June 2015

88.9 kg Lost so far: 4.3 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2015:

1001 kcal

Fat: 41.22g | Prot: 67.75g | Carbs: 78.19g. Lunch: Woolworths Slimmer's Choice Creamy Tomato Soup. Dinner: Extra Lean Minced Beef, Couscous (Cooked). Snacks/Other: Woolworths Low GI Seeded Brown Bread, Flora Extra Light Margarine. more...

2741 kcal

Exercise: Desk Work - 6 hours, Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Elliptical - 5 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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mareze's Weight History

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