Weigh In record (no journal entry) for 25 March 2024
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53.2 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 31.57g | Prot: 33.51g | Carbs: 54.41g.
Lunch: Nasi Goreng. Dinner: Telur Ceplok, Nasi Putih, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Snacks/Other: Otsuka Fibe Mini. more...
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Losing 0.7 kg a Week
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Chindyzss's Weight History
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