Weigh In record (no journal entry) for 25 March 2024
|
53.2 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
631 kcal
|
Fat: 31.57g | Prot: 33.51g | Carbs: 54.41g.
Lunch: Nasi Goreng. Dinner: Telur Ceplok, Nasi Putih, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Snacks/Other: Otsuka Fibe Mini. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chindyzss's Weight History
|