Weigh In record (no journal entry) for 25 March 2024
|
68.8 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 43.12g | Prot: 22.90g | Carbs: 128.55g.
Breakfast: Bananas . Lunch: Lurpak Slightly Salted Butter, Aldi Raisin Toast, Coffee with Milk. Dinner: Coles Banana Bread Slices, Woolworths Pork Sausages. Snacks/Other: Bananas, Coffee with Milk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|