Weigh In record (no journal entry) for 25 March 2024
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62 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 51.00g | Prot: 87.81g | Carbs: 142.47g.
Breakfast: Apel Fuji, Biokul Yogurt Plain, Chia Seed, Puro WPI, Ultra Milk Susu UHT Full Cream (250ml), Alpukat. Lunch: Telur, Tempe, Putih Telur, Brokoli, Wortel, Nasi Putih. Dinner: Elle & Vire Unsalted Butter, Bawang Merah, Bawang Putih, Saus Teriyaki. Snacks/Other: Pisang. more...
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Gaining 0.1 kg a Week
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Ran Vermouth's Weight History
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