Weigh In record (no journal entry) for 24 March 2024
|
56.5 kg
Lost so far: 20 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 52.73g | Prot: 88.71g | Carbs: 230.19g.
Breakfast: Melancia, Gergelim, Aveia em Flocos, Natu's Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia, Relva Verde Fibra de Maça, CaCaLia Farinha de Banana Verde, Gérmen de Trigo. Lunch: Alface, Bife de Carne de Vaca, Cenouras, Hortifruti Beterraba Crua, Tomates, Hortifruti Batata Doce Cozida. Dinner: Nestlé Iogurte Natural Desnatado, Bife de Carne de Vaca. Snacks/Other: Castanhas de Caju, Kigarot Pipoca Amanteigada, Betânia Leite Condensado Semidesnatado, Banana Prata, Maçã, Uvas, Goiaba, Coca-Cola Coca-Cola, Laranjas. more...
|
|
2148 kcal
|
Exercise:
Standing - 4 hours, Aerobics - 40 minutes, Showering - 40 minutes, Washing Dishes - 10 minutes, Sitting - 10 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|