Weigh In record (no journal entry) for 25 March 2024
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56.1 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 25.60g | Prot: 44.00g | Carbs: 62.00g.
Breakfast: 이성당 야채빵. Lunch: 자연애찬 쫄깃한 계란, 한끼통살 그릴드 닭가슴살 볼케이노, 한채원 밥대신 75칼로리 곤약밥. Dinner: 자연애찬 쫄깃한 계란. more...
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Losing 0.4 kg a Week
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