Weigh In record (no journal entry) for 24 March 2024
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112.3 kg
Lost so far: 17.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 26.49g | Prot: 40.93g | Carbs: 48.84g.
Lunch: Brigadeiro de Colher, Vinagre, Arroz Branco (Cozido), Molho de Tomate, Almôndegas de Carne de Vaca. Dinner: Palmito, Contra-filé Grelhado, Arroz Branco (Cozido). Snacks/Other: Carne Moída Refogada, Seven Boys Pão de Forma (25g), Fugini Molho de Tomate, Polenguinho Polenguinho Light, Queijo Branco, Café, Triangulo Mineiro Leite em Pó. more...
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Losing 3.5 kg a Week
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mateixeiraru's Weight History
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