Weigh In record (no journal entry) for 24 March 2024
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87.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3792 kcal
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Fat: 106.53g | Prot: 203.76g | Carbs: 493.10g.
Breakfast: Edeka Bio Frische Vollmilch 3,8% Fett, Ferrero Rocher, Alnatura Kakao Knusper Reis, ESN Vegan Designer Protein Cinnamon Cereal, Koro Drogerie Mandelmus Weiß, Alpro Mandeldrink - Ungesüßt, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Edeka Bio Frische Vollmilch 3,8% Fett, ESN Designer Whey White Chocolate, Vayu Reispudding, Koro Drogerie Mandelmus Weiß, Edeka Zartbitter Schokolade Bio 70% , Honig, Himbeeren. Dinner: Butter, Hähnchenbrustfilet, Basmati-Reis, Gut & Günstig Kaisergemüse, Heinz Curry Mango Sauce, Gut & Günstig Pfannengemüse Italienische Art, Ei. Snacks/Other: Exquisa Balance 5%, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Kasländer Leicht & Aromatisch, Medjool Datteln, Banane, Bulk Powders Smooth Peanut Butter , Edeka Kartoffel Softie. more...
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Losing 2.1 kg a Week
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