Weigh In record (no journal entry) for 08 June 2015
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61.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 25.86g | Prot: 37.68g | Carbs: 211.74g.
Breakfast: Panco Pão de Milho, Suco Verde, Nescau Achocolatado, Jussara Leite Desnatado, Café com Açúcar, Becel Margarina Original. Lunch: Pão Francês, Banana Nanica, Herbalife Sopa Instantânea Frango com Legumes. Dinner: Royal Pudim Zero Chocolate, Sopa de Legumes. Snacks/Other: Vigor Iogurte de Morango (90g), FRUTNUT Mix Aperitivo, Suco Verde. more...
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2230 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Treadmill - 30 minutes, Housework - 2 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Admalove's Weight History
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