Weigh In record (no journal entry) for 24 March 2024
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67.7 kg
Lost so far: 3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 47.48g | Prot: 92.21g | Carbs: 100.23g.
Breakfast: Abacate, Italac Queijo Mussarela, Ovo, Nestlé Mochaccino Canela, Sonda Pão Semi Italiano, Brasil Frutt Castanha de Caju Torrada e Salgada. Lunch: Sadia Mussarela. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Nutrella Pão de Forma 100% Integral. more...
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Losing 0.7 kg a Week
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lucianafranco_juris's Weight History
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