Weigh In record (no journal entry) for 23 March 2024
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67.8 kg
Lost so far: 2.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 18.07g | Prot: 69.29g | Carbs: 154.51g.
Breakfast: Florio Tostata, Sonda Pão Semi Italiano, Growth Supplements Whey Protein 80% Concentrado, Swift Morango Congelado. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), In Natura Tomate, Arroz Parboilizado Cozido. Snacks/Other: São João Pipoca Doce Torrada, Lacta Ouro Branco. more...
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Gaining 7.7 kg a Week
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lucianafranco_juris's Weight History
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