Weigh In record (no journal entry) for 24 March 2024
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84.9 kg
Lost so far: 5.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 59.51g | Prot: 85.39g | Carbs: 82.43g.
Breakfast: Dolce Gusto Café Ristretto Ardenza, Omelete ou Ovos Mexidos. Lunch: Molho Bechamel, Alface, Maçã, Aurora Bacon em Fatias, Salmão no Forno ou Grelhado. Dinner: Nutrella Pão de Forma Integral 7 Grãos. Snacks/Other: Aurora Suco de Uva Integral, Frango Desfiado, Tomates, Rocca Doce de Leite Tradicional, Cappuccino. more...
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Losing 5.6 kg a Week
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Pri Castroo's Weight History
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