|
Neck : 38 cm
Waist : 79 cm
Body Fat : 12.8 %
|
72.6 kg
Lost so far: 20.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 51.04g | Prot: 74.90g | Carbs: 255.20g.
Dinner: Tempe Goreng, Sambal Goreng Kentang, Tempe Orek, Uleg Sambal Ijo, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Nissin Assorted Biscuits, Mayora Teh Pucuk Harum, Nissin Assorted Biscuits, Nissin Assorted Biscuits, Neo Coffee Moccachino, Vegeta Vegeta. more...
|
|
102 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|