Weigh In record (no journal entry) for 19 March 2024
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70 kg
Lost so far: 27.1 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 89.47g | Prot: 72.99g | Carbs: 26.21g.
Breakfast: Queijo Gouda ou Edam, Zona Cerealista Farinha de Amendoim , Giroil Farinha de Amêndoas , Président Manteiga, Canela, Ovo. Lunch: Brócolis Cozido, Ovo Mexido, Giroil Farinha de Amêndoas , Bife de Carne de Vaca. Snacks/Other: Vitanuts Pasta de Castanha com Chocolate Branco . more...
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1997 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Race - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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analuisamaia's Weight History
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