Weigh In record (no journal entry) for 21 March 2024
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89.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 94.87g | Prot: 180.29g | Carbs: 49.29g.
Breakfast: Fin Carrè Cioccolato Fondente 74%, Farina di Cocco, Prozis Farina d'avena Istantanea, Uovo, Albume d'uovo. Lunch: Lattuga, Selezione Più Olio Extra Vergine di Oliva , Petto di Pollo (senza Pelle). Dinner: Pomodori Ciliegini, Calvé Maionese Classica, Despar Tonno al Naturale. Snacks/Other: Fiorentini Burro di Arachidi, Vipiteno Yogurt Magro Bianco, Sibamba Nocciole Sgusciate, Prozis 100% Whey Hydro Isolate Pro , Myprotein Creatina, Pharmapure Glutammina Kyowa. more...
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Gaining 0.2 kg a Week
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raindog3's Weight History
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