Weigh In record (no journal entry) for 23 March 2024
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60.3 kg
Lost so far: 16.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 27.79g | Prot: 85.15g | Carbs: 68.24g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Kubis, Telur, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Selada. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
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Losing 0.5 kg a Week
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gnabnhahc's Weight History
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