RickyMargono's Journal, 24 Mar 24

naik 3kg hadeuh
126.4 kg Lost so far: 10.7 kg.    Still to go: 26.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2024:
1886 kcal Fat: 83.79g | Prot: 78.15g | Carbs: 200.26g.   Breakfast: Flimty Flimty Raspberry. Dinner: Salak, Tempe Goreng, Bandeng Presto, Indomie Mi Goreng, Telur Balado, Fukumi Nasi Porang. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Kerupuk Makanan Ringan, Arem-arem, Bakwan, Lumpia Ayam. more...
Gaining 2.9 kg a Week

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RickyMargono's Weight History


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