naik 3kg hadeuh
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126.4 kg
Lost so far: 10.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 83.79g | Prot: 78.15g | Carbs: 200.26g.
Breakfast: Flimty Flimty Raspberry. Dinner: Salak, Tempe Goreng, Bandeng Presto, Indomie Mi Goreng, Telur Balado, Fukumi Nasi Porang. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Kerupuk Makanan Ringan, Arem-arem, Bakwan, Lumpia Ayam. more...
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Gaining 2.9 kg a Week
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RickyMargono's Weight History
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