Weigh In record (no journal entry) for 23 March 2024
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65.6 kg
Lost so far: 7.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 31.39g | Prot: 92.49g | Carbs: 97.30g.
Breakfast: Clara de Ovo, Melitta Café sem Açúcar, Assugrin Adoçante Stevia, Newbread Pão 100% Integral Light, Ovo (Inteiro), Nestlé Requeijão Light. Lunch: Banana Nanica, Camil Arroz Branco Cozido, Bife de Fígado. Dinner: Zero-Cal Adoçante, Melitta Café sem Açúcar, Qualy Margarina Cremosa, Pão Francês. Snacks/Other: Growth Supplements Whey Protein 80% Chocolate, Pif Paf Coxinha da Asa de Frango. more...
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2314 kcal
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Exercise:
Washing Dishes - 21 minutes, Hanging Laundry - 30 minutes, Bike Machine (Cycling) - 21 minutes, Weight Training (moderate) - 33 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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Ellenqil's Weight History
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