Weigh In record (no journal entry) for 24 March 2024
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80.1 kg
Lost so far: 7.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 37.91g | Prot: 53.55g | Carbs: 186.24g.
Breakfast: Aldi Smoked Salmon Slices, The Cheese Emporium Lighter Soft Cheese, Village Bakery Plain Bagel. Dinner: Morrisons Cheese & Ham Chicken Kievs, Tesco Broccoli, Clover Clover Spread, Sainsbury's British White Potatoes, Asda Semi-Skimmed Milk, Bisto Chicken Gravy. Snacks/Other: Haribo Strawberry Twist, Relentless Peach Zero Sugar. more...
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Losing 2.1 kg a Week
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