Bernardj67's Journal, 24 Mar 24

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Weigh In record (no journal entry) for 24 March 2024

72.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2024:

1469 kcal

Fat: 55.22g | Prot: 66.64g | Carbs: 107.55g. Breakfast: Café Expresso, Auchan Croissant aux Amandes. Lunch: Vin Chardonnay, Auchan Pommes Dauphines, Poulaillon Tarte au Fromage Blanc, Lidl Aiguillette de Canard. more...

2035 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Bernardj67's Journal, 24 Mar 24

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Bernardj67's Weight History