Weigh In record (no journal entry) for 16 August 2011
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62.8 kg
Lost so far: 9.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 43.02g | Prot: 69.41g | Carbs: 305.45g.
Breakfast: Blueberries, Fat Free Milk, Bran Flakes. Lunch: Hamburger Rolls, Cos or Romaine Lettuce, Spicy Black Bean Burger. Dinner: Fat Free Milk, Tomatoes, Cucumber (Peeled), Turkey Pepperoni, Extra Cheese Pizza. Snacks/Other: cookies'n cream, BGT SAVR TWIN POP 90164, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Honey Turkey, Cheerwine, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Medium Salsa, 100% White Corn Restaurant Style Tortilla Chips. more...
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2057 kcal
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Exercise:
Sitting - 4 hours, Walking (exercise) - 5.5/kph - 35 minutes, Driving - 45 minutes, Music playing - 30 minutes, Standing - 4 hours, Sleeping - 10 hours, Resting - 4 hours and 10 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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