Weigh In record (no journal entry) for 24 March 2024
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77.6 kg
Lost so far: 8.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 59.74g | Prot: 105.31g | Carbs: 130.86g.
Breakfast: Garang Asem Ayam, Pharmanex Trimshake Chocolate. Dinner: Teh Manis, Mie Gacoan Mie Setan, Mie Gacoan Siomay, Nasi Putih, Sambal Matah, Sambal Roa, Ikan Cakalang. more...
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Losing 0.5 kg a Week
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