Weigh In record (no journal entry) for 24 March 2024
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 108.26g | Prot: 124.32g | Carbs: 193.10g.
Breakfast: DM Sportness Protein Cookie Half Baked , Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Activedrink, Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Blütenhonig, Tee. Dinner: Ja! Sardinen in Sonnenblumenöl , Kerrygold Butter, Ei, Nahrungsergänzungsmittel Multivitamin, Multi-Mineral, Blütenhonig, Tee, Ei, Penny Ready Salat Combo Kartoffeln & Hähnchen, Blütenhonig, Tee. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil. more...
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Losing 2.1 kg a Week
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