Maryamdiant's Journal, 24 Mar 24

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50.1 kg Lost so far: 14.9 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2024:
1205 kcal Fat: 40.53g | Prot: 22.97g | Carbs: 188.63g.   Breakfast: Manggis, Mentimun (dengan Kulit), Ayam (Dilapisi Tepung Roti dan Digoreng), Fiesta Kulit Ayam Goreng , Nasi Putih. Lunch: Marjan Cocopandan, Mony Cincau Hitam, Bumbu Kacang, Risol Bihun, Bakwan, Lontong. Dinner: Good Day Mocacinno, Bakso Aci. Snacks/Other: Donat Dilapisi Coklat, Dodol. more...
Losing 4.2 kg a Week



     
 

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Maryamdiant's Weight History


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