Weigh In record (no journal entry) for 24 March 2024
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54.8 kg
Lost so far: 33.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 32.80g | Prot: 88.03g | Carbs: 132.53g.
Breakfast: Pisang, Nasi Putih, Tahu. Dinner: Ikan Cakalang, Nasi Jagung, Mentimun (dengan Kulit), Kecambah, Cabai Merah atau Rawit, Kacang Tanah. Snacks/Other: Petis, Mentimun (dengan Kulit), Jambu Kristal. more...
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Losing 0.4 kg a Week
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mielmielmiela60's Weight History
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