Weigh In record (no journal entry) for 24 March 2024
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66.9 kg
Lost so far: 5.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 71.00g | Prot: 176.23g | Carbs: 141.26g.
Breakfast: Nick's Milk Chocolate, X-Tra Cashew Nuts, Hermesetas Stevia Sweet Crystal, Kahvi, Pirkka Avokado, Rainbow Tonnikalaa Paloina Vedessä, Myllyn Paras Kaurahiutale, Keitetty Kananmuna, Whitepro Pure Egg Whites, Puls Nutrition Double Chocolate Whey Protein Powder, Kahvi, Myllyn Paras Kaurahiutale, Rainbow Sitruunatäysmehu, GoGreen Pellavansiemenrouhe. Lunch: Bonaqua Vichy, Valio Polar Kevyt 10, Rainbow Kidneypavut Suolaliemessä, X-Tra Wok Mix, Miyata Shirataki Spaghetti Style, Paistettu Kananmuna, Whitepro Pure Egg Whites, Greippi (Vaaleanpunainen ja Punainen), Valio Polar Kevyt 10, Jalostaja Bataatti-Kurpitsasosekeitto, Miyata Shirataki Spaghetti Style. Dinner: Hermesetas Stevia, Rainbow Pakastemansikka, Kotimaista Rasvaton Raejuusto. more...
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1930 kcal
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Exercise:
Kävely - 1 hour and 53 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 32 minutes. more...
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Gaining 1.4 kg a Week
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EBPasila's Weight History
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