Weigh In record (no journal entry) for 08 June 2015
|
80.3 kg
Lost so far: 21.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 74.12g | Prot: 143.76g | Carbs: 86.31g.
Breakfast: Blackberries, Stir Fried Vegetables, Baby Spinach, Butter, Fried Egg. Lunch: Feta Cheese, Celery, Lilydale Oven Roasted Carved Turkey Breast, Crispers Black Bean & Sausage Soup. Dinner: Chicken Thigh, Food Lion Hickory Smoked Sugar Cured Bacon, For You Radishes, Cooked Fava Beans, Avocados, Broccoli, Fresh & Easy Roasted Red Pepper Dressing, Lilydale Oven Roasted Carved Turkey Breast. Snacks/Other: Flaxseed Seeds, Cottage Cheese (Lowfat 1% Milkfat), Magnum Nutraceuticals Quattro Chocolate Love, Chobani 0% Plain Greek Yogurt (8 oz), Berries. more...
|
|
2226 kcal
|
Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bartman75's Weight History
|