Weigh In record (no journal entry) for 24 March 2024
|
67.5 kg
Lost so far: 8.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1856 kcal
|
Fat: 87.07g | Prot: 102.11g | Carbs: 162.94g.
Breakfast: Campina Volle Melk, Croissant, Banaan, Öing Magere Kwark. Lunch: Hertog Jan 0.0, Lay's Naturel Chips. Dinner: AH Ciabatta, Uien, AH Olijfolie Traditioneel, Riblappen. Snacks/Other: Vomar Doppinda's, AH Olijfolie Traditioneel, Komkommer (met Schil), Mosterd, Rode Paprika, Augurken, Milbona Bio Cottage Cheese, Hatherwood Cheddar, Wasa Vezelrijk Knäckebröd. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|