Weigh In record (no journal entry) for 24 March 2024
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82.3 kg
Lost so far: 7.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 64.44g | Prot: 56.48g | Carbs: 236.53g.
Breakfast: Banette Banette, Lidl Jus d'orange, Café, Marque Repère Confiture de Mûre, Envia Beurre Demi Sel. Lunch: Envia Yaourt aux Fruits 0%, Lidl Pain de Seigle Complet Nature, Lustucru Gnocchi à Poêler. Dinner: Chêne d'Argent Bûche de Chèvre, Chêne d'Argent Emmental, Société Roquefort, Chêne d'Argent Camembert, Kania Sauce Crudités Nature, Lidl Pain de Seigle Complet Nature, Endive, Lidl Rosti Façon Montagnard. Snacks/Other: Gelatelli Mini Mix Classic, Lidl Chocolat Noir Éclats de Framboise. more...
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3290 kcal
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Exercise:
Washing Dishes - 10 minutes, Desk Work - 1 hour and 1 minute, Standing - 6 hours, Watching TV/Computer - 6 hours, Reading - 2 hours and 1 minute, Sleeping - 8 hours, Resting - 48 minutes. more...
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Losing 4.2 kg a Week
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