Weigh In record (no journal entry) for 24 March 2024
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 52.42g | Prot: 39.59g | Carbs: 104.85g.
Breakfast: Rührei, Tomaten, Kaufland Bio Mozarella, Croissant, BioBio Bergkäse (20g), Marmelade, Aldi Körniger Frischkäse, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, The Vegan Cow Haferblock, Cucina Balsamico Creme, Kania Rührei Gewürzsalz , Aldi Walnussbrötchen. Lunch: Äpfel. more...
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Losing 3.5 kg a Week
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Schaka679's Weight History
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